Study finds that coffee has several health benefits. Good news for coffee drinkers, but that doesn’t mean that you can “substitute coffee for fruit and vegetables.”
Antioxidants, which are thought to help battle cancer and provide other health benefits, are abundant in grains, tomatoes and many other fruits and vegetables. Vinson said he was researching tea and cocoa and other foods and decided to study coffee, too. His team analyzed the antioxidant content of more than 100 different food items, including vegetables, fruits, nuts, spices, oils and common beverages. They then used Agriculture Department data on typical food consumption patterns to calculate how much antioxidant each food contributes to a person’s diet.
They concluded that the average adult consumes 1,299 milligrams of antioxidants daily from coffee. The closest competitor was tea at 294 milligrams. Rounding out the top five sources were bananas, 76 milligrams; dry beans, 72 milligrams; and corn, 48 milligrams. According to the Agriculture Department, the typical adult American drinks 1.64 cups of coffee daily.
This is quite amazing news, and to think that a lot of people thought that coffee was bad for your health. Too bad I don’t like coffee 
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